Experienced a traumatic event? EMDR could be exactly what you need. Up to 70% of people will experience trauma in their lifetime, with a further 1/10 developing PTSD in its aftermath. Healing both body and mind should be a priority after any distressing experience.
Take control of your recovery. Here’s how EMDR can help you recover from trauma.
The hidden impact of injury: more than just physical pain
A car crash or workplace incident might cause immediate physical injury. Yet, while your leg is healing in a cast or bandages are being changed, emotional trauma can go undetected. The result? A hidden psychological impact.
Emotional distress after an accident is extremely common, and it’s essential to seek the proper support. You might experience emotional responses like:
- Anxiety
- Avoidance
- Fear of re-injury
- Nightmares
Some people might feel comfortable processing and overcoming these difficulties independently or with the support of loved ones. However, it’s important to seek professional guidance if these symptoms continue over a prolonged period.
Signs of PTSD include:
- Continued nightmares and flashbacks
- Unpleasant physical sensations like shaking
- Avoidance
- Hyperarousal
What is EMDR and how does it work?
EMDR stands for Eye Movements Desensitisation and Reprocessing. It utilises side-to-side eye movements to help people process the traumatic memories that are causing lingering impact. While therapists use talk therapy alongside this approach, it’s fundamentally an action-focused treatment that aims to rewire the brain.
The bilateral stimulation effectively accesses your subconscious thoughts and responses, allowing you to process everything. Think of it as bringing trapped memories to the surface to address them once and for all.
The effect? Reduced triggers and emotional distress. EMDR is extremely effective, with success rates of up to 90% reported for single-trauma victims.
Taking the first steps toward emotional and physical healing
Taking the right initial steps is vital if you’re in the trauma recovery process. It’s true: a journey of a thousand miles begins with that first step. Always seek professional support if post-traumatic emotional distress becomes ongoing. There’s no need to struggle alone.
Begin by consulting an EMDR therapist (available privately or through the NHS) and exploring trauma-informed therapies like CBT. While waiting for professional treatment, practising grounding strategies and mindfulness are helpful — bringing yourself back to the present moment in the presence of triggers.
Don’t underestimate the importance of justice and closure, too. If you’ve faced a traumatic event caused by someone else, seek legal advice. You could be entitled to seek a no-win, no-fee compensation claim.
It’s important to heal your body and mind; EMDR could be a valuable first step in processing underlying trauma.